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PACT Couples Therapy

Couples therapy provides a safe and structured environment for couples to address and work through the various challenges that arise in any relationship. In the midst of today’s fast-paced and stressful world, conflicts and misunderstandings can easily accumulate, leading to emotional distance and communication breakdowns. Couples therapy offers a dedicated space where couples can openly express their thoughts, feelings, and concerns while guided by a trained professional. It helps couples gain valuable insights into their relationship dynamics, improve communication skills, and develop a deeper understanding of each other’s needs and desires.

As a couples therapist I specialize in PACT, which stands for Psychobiological Approach to Couples Therapy. PACT is a unique and innovative approach to couples therapy that focuses on the intersection of psychology and biology to improve the dynamics of romantic relationships. Developed by Dr. Stan Tatkin, PACT explores how our individual attachment styles, nervous system responses, and nonverbal communication impact the way couples interact and connect. Unlike traditional couples therapy, as a PACT therapist I pay close attention to the physiological and emotional cues within the relationship, aiming to help couples better understand and regulate their responses to one another. By fostering secure attachments and strengthening emotional bonds, PACT offers a holistic and effective way to navigate the complex terrain of romantic partnerships, ultimately fostering deeper intimacy, connection, and mutual support.

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