How can I help you?

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Individual Therapy

Individual sessions are 50 minutes long.  Our focus will vary depending on the day. Whether you’re feeling lost, aimless, stuck, afraid, or unhappy with your present, therapy can help you find a direction and equip you with the tools to believe in yourself and your path forward.  Showing up exactly as you are, is always welcome.

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Couples Therapy

Couples therapy provides a safe and structured environment for couples to address and work through the various challenges that arise in any relationship. In the midst of today’s fast-paced and stressful world, conflicts and misunderstandings can easily accumulate, leading to emotional distance and communication breakdowns. Couples therapy offers a dedicated space where couples can openly express their thoughts, feelings, and concerns while guided by a trained professional. With the help of the PACT modality I can help couples gain valuable insights into their relationship dynamics, improve communication skills, and develop a deeper understanding of each other’s needs and desires.

Frequently Asked Questions

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Who do you work with?

I work with teens, adults, and couples.  I specialize in somatic therapy focusing on Trauma/PTSD, anxiety, depression, stressful life transitions, and couples/relationship work.

How will I know if you are the right therapist for me?

Best way to find out is to book a free 20 minute consultation.  This gives us a chance to meet, go over any questions you may have, as well as giving you a chance to track if my style may feel like a good fit for you.

Do you provide in-person or online counseling?

All counseling sessions are currently conducted via a secure and easy-to-use telehealth platform (similar to Zoom or Skype).

What can I expect from therapy?

Once you have made a decision to see a therapist, you still might be apprehensive about the process. Many people feel nervous before their first appointment. Therapy is a shared journey; a shared process. And, although you and I will travel together, it is ultimately your journey and I am here to help guide you.  In our first few sessions we will begin to establish a relationship that will become the foundation for working together.  We will spend time exploring what our work will look like and what your goals may be for our time together.

How much are sessions?

Individual sessions are $150 for the 50 minutes and Couples sessions are $240 for the 80 minutes.  I do offer a few sliding scale spots, please reach out if this is something you are needing.

What is your cancellation policy?

I require 24 hour notice of cancellation or you will need to pay for the appointment. An occasional exception may be made in the case of an emergency. It’s important that we meet consistently in order to make progress.

Do you take insurance?

No, I do not accept any insurance. I will collect payment in full from you at the time of service. I can provide you a superbill to help facilitate any reimbursement you may be entitled to. Please note that submitting an insurance claim means I will need to give you a mental health diagnosis.

Ready to take the next step?